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Does Perimenopause Change How We Should Exercise?

Does Perimenopause Change How We Should Exercise?

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

Matcha Ice Cream – Barefeet in the Kitchen

Matcha Ice Cream – Barefeet in the Kitchen

Yes, I did make an ice cream with green tea. And I have no regrets. If you know me well, you might know that I’m not a fan of green tea. It’s just not my thing. But matcha ice cream? It has been a ...

Currently – The Fitnessista

Currently – The Fitnessista

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it ...

Apple Brown Betty (Easy & Delicious!)

Apple Brown Betty (Easy & Delicious!)

By: Shelly Posted: Aug 14, 2025 This apple brown betty is an easy, old-fashioned dessert with gooey baked apples layered with a buttery, sweet cinnamon ...

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